What does the course involve? |
| Stamford Striders will once again be running its popular novice training sessions on Tuesday evenings (starting Tuesday, 24th May at 6:45pm). These sessions are free for 10 weeks, after which you will have the option of joining the club as a member. |
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| The sessions are ideal for beginners of all abilities, aged 18 or over, who may currently be running/walking a couple of miles, or would like to join a running club but lack the confidence to take the first step. |
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| The sessions will be led by experienced UK Athletics Running Leaders who will be on hand to offer any advice and support to help with your running development. |
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| Each session will start with a gentle warm up followed by 20-30 min run/walk dependent on your current level, then a cool down and the opportunity for question and answers. The return to base will also be timed to give you the opportunity to meet Stamford Striders members who meet at 7:00pm for their regular training session. |
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When do the classes start? |
| The date of the 2010 beginners course is Tuesday, 24th May 2011 at 6:45pm. |
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What do I need to wear and bring along? |
| There is no need to rush out and buy the latest technical clothing, shoes etc for the beginner sessions, just come along with a pair of trainers and clothes that you feel comfortable jogging in. If you wish, you can also bring a drink. Showers and changing facilities are available at Blackstones if you require them. |
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| During the weeks of the beginners sessions, the running leaders will give you more advice and handouts on buying the correct shoes, clothing etc. but at this stage, just come along and enjoy yourselves. |
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Where are the sessions held? |
| The sessions are held at Blackstones Sports and Social Club on Lincoln Road. The address is: Blackstones Sports and Social Club, The Sports Field, Lincoln Road, Stamford, Lincs PE9 1UU. A map showing directions can be found here |
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Who are the instructors? |
| All of the instructors have a wide range of qualifications and experience in the running/fitness industry. Further information about each of our coaches can be found here |
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Why Run? |
| If you need motivation to start running, how about: |
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| 1. Burn calories and lose the belly. Dublin University researchers report that a 10 stone adult burns 391 calories in 30 mins of running compared to 277 cycling and 272 playing tennis. |
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| 2. Strengthen Bones. 15 mins of light jogging 3 times a week will reduce your risk of osteoporosis in later life by 40% according to the National Osteoporosis Society. |
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| 3. Get a Natural High. The Mental Health Foundation explain that mild to moderate exercise releases natural "feel good" endorphins that counter stress and literally make you happy! |
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| 4. Boost the Immune System. Moderate exercise makes immune cells more active and ready to fight off infection. |
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| 5. Really Breathe. When running you use about 10 times the amount of oxygen you would sat in front of the TV. Over time, regular jogging will strengthen the cardiovascular system, allowing your heart and lungs to work more efficiently. |
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| 6. See the Local Area. There are a myriad of paths and bridleways around the Stamford area to run, taking you to areas and sights you probably haven't seen before. |
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| 7. Get Quality Sleep. Stanford University asked sedentary insomnia sufferers to jog for 20 mins every other day, and saw results of time to fall asleep reduced by half and quality of sleep improved. |
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| 8. It's Not Elitist. The backmarkers in any race are cheered as much as the winners (well they have been running for longer than anyone else). Personal Best times are exactly that � Personal. |
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| 9. Achieve your Goals. Some people run for distance or time. Others for health, weight or simply to relax. Setting and achieving personal goals in running will improve your self-discipline in life. |
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| 10. Meet New Friends. We pride ourselves on being a friendly, open and welcoming club. You will never run alone! |
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| * Courtesy of Runners World |
Beginners Class Handouts |
| During the 10 week beginners course, each of the handouts will be available below: |
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| How do you keep running? |
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| Tips on running shoes. |
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| Tips on nutrition. |
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| Tips on running techniques. |
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| Tips on weight reduction. |
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| Returning to running after injury. |
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| Tips on running safely. |
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| First race. |
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| Easy run. |
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| Joining a running club. |
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| Stamford Striders. |
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